Category: Mental Health

It is not possible for me to do an all comprehensible list of when you need to see a counselor, but below I have just compiled a list that may guide you in when to do so. Symptoms that may…

The 3 Cs that can come in handy for your relationship The beginning of any romantic relationship is a period filled with fun, excitement, and happiness. You may be thinking about your partner all day, and you probably view him…

When walking down the aisle, nobody ever thinks that things will get to the point of breaking up/divorce but then, life happens. Divorce only sounds easy on the tongue but the process is not easy. It is one that if…

We all want to be loved, we all want to have that special someone in our lives.  In a perfect world, it would be so but the truth is, the world is far from perfect. Sometimes it’s a season of…

Gone are the days when we used to date blindly and just have to trust the other person simply because they have said they love us. In the 21st century, ‘I Love you’ is no longer a phrase to guarantee…

Previously I have been blogging mainly about self-development and motivation. If you have had the privilege of reading my previous posts, you have noticed that most of them centre around the mind. How you think affects how you feel and…

Below I explain some simple facts regarding mental health. I prefer speaking of mental health and not mental disorders because; I believe mental health focuses more on a balanced perspective of one’s well-being while mental disorders focus more on the…

Our early connection to sound is an undeniable truth of music’s power. That’s why when babies are crying we sing lullabies for them and even when we try to get them to sleep, the power of music resonates with us…