Category: Mental Health

As the mental health month and also as a request from some readers, I was asked to write about one mental illness that is common and educate people a bit about it. The reason why I try to desist from…

Do you realise how mental health can impact the well-being and performance of your school pupils? School is where people spend most of their young life and what they learn there is of utmost importance. Are we teaching our children…

May being the mental health month, it is of paramount importance for companies to re-evaluate their stance on mental health. A company can only be as good as the people who constitute it otherwise alone, there is no company. Are…

It is of paramount importance for companies to re-evaluate their stance on mental health. A company can only be as good as the people who constitute it otherwise alone, there is no company. Are you taking care of your employees’…

When did counselling become important? Even though President John F. Kennedy endorsed the importance of counselling when he signed the Community Mental Health Act in 1963, counselling has been important since the dawn of society. From parents and grandparents advising…

Most of the time when people are diagnosed with chronic illnesses, they think it’s the end of the road but it’s not. The only end of the road I know is when you no longer have that breath within you….

The 3 step solution to every problem What would you do if I told you that there are only three solutions that you need to know for you to be able to solve every problem that you come across in…

7 Benefits of talking to a counsellor over a relative or friend There is nothing as hurtful as hearing something that you confided to one person coming from someone else. The last thing you need is for your problems to…

12 Benefits of Talk Therapy ​​​As human beings, talking is one of our built-in therapeutic way of dealing with emotions, crisis, or trauma. We use our words to express our feelings. Even if we may not be able to come…

It is not possible for me to do an all comprehensible list of when you need to see a counselor, but below I have just compiled a list that may guide you in when to do so. Symptoms that may…