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Author: T N Rashai

Signs You Should Visit A Counselor
Mental Health

Signs You Should Visit A Counselor

T N Rashai
March 1, 2021
0

It is not possible for me to do an all comprehensible list of when you need to see a counselor, but below I have just compiled a list that may guide you in when to do so. Symptoms that may…

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The 3Cs that Drive A Relationship
Mental Health

The 3Cs that Drive A Relationship

T N Rashai
February 22, 2021
0

The 3 Cs that can come in handy for your relationship The beginning of any romantic relationship is a period filled with fun, excitement, and happiness. You may be thinking about your partner all day, and you probably view him…

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When the I Do’s Get Broken
Mental Health

When the I Do’s Get Broken

T N Rashai
February 22, 2021
0

When walking down the aisle, nobody ever thinks that things will get to the point of breaking up/divorce but then, life happens. Divorce only sounds easy on the tongue but the process is not easy. It is one that if…

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Valentine For One
Mental Health

Valentine For One

T N Rashai
February 8, 2021
0

We all want to be loved, we all want to have that special someone in our lives.  In a perfect world, it would be so but the truth is, the world is far from perfect. Sometimes it’s a season of…

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Dating In the 21st Century
Mental Health

Dating In the 21st Century

T N Rashai
February 1, 2021
0

Gone are the days when we used to date blindly and just have to trust the other person simply because they have said they love us. In the 21st century, ‘I Love you’ is no longer a phrase to guarantee…

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Why Is Mental Health Important?
Mental Health

Why Is Mental Health Important?

T N Rashai
January 25, 2021
0

Previously I have been blogging mainly about self-development and motivation. If you have had the privilege of reading my previous posts, you have noticed that most of them centre around the mind. How you think affects how you feel and…

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General Facts About Mental Health
Mental Health

General Facts About Mental Health

T N Rashai
January 18, 2021
0

Below I explain some simple facts regarding mental health. I prefer speaking of mental health and not mental disorders because; I believe mental health focuses more on a balanced perspective of one’s well-being while mental disorders focus more on the…

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A Heartfelt Welcome
Motivation

A Heartfelt Welcome

T N Rashai
January 11, 2021
0

The past year has been a tough one and many can agree with me that we survived 2020 by Grace. I normally use the first week of my year to gather energy and momentum for the year ahead and my…

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How to enjoy your Festive season or holiday
Self Development

How to enjoy your Festive season or holiday

T N Rashai
December 7, 2020
0

The holidays are a wonderful time of the year, filled with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking…

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Be still and win
Self Development

Be still and win

T N Rashai
November 30, 2020
2

In this chaotic world, the ability to remain still is a great action and a powerful tool. With everything that goes around, the hectic schedules of being a parent, an employee or business owner, a friend, an aunt or an…

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Recent Posts
Signs You Should Visit A Counselor

Signs You Should Visit A Counselor

March 1, 2021
The 3Cs that Drive A Relationship

The 3Cs that Drive A Relationship

February 22, 2021
When the I Do’s Get Broken

When the I Do’s Get Broken

February 22, 2021
Valentine For One

Valentine For One

February 8, 2021
Dating In the 21st Century

Dating In the 21st Century

February 1, 2021
Why Is Mental Health Important?

Why Is Mental Health Important?

January 25, 2021
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    About Our Blog

    TNR Blog is a mental health blog that focuses on motivation and self-development. We believe that learning is a life-time adventure and the greatest asset we all have is our minds. If we can change our mind-set then we will be able to shift our horizons.

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