Author: T N Rashai

Children are small beings in their development stage and up until we realize that, we may do things wrong. Many people raise children as robots that should just be programmed, to feel, behave and work in a certain way. Many…

A mantra is a statement or slogan repeated frequently. Mine is, “One day, we will all die.” I know it sounds a bit weird but please don’t crucify me, it works for me and it keeps me going! How does…

Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it involves being vulnerable and diving into some pretty murky subjects and feelings, you might find yourself indulging in self-sabotaging behaviors…

Today I celebrate my birthday and I am really really grateful to be alive!!! I am not going to share anything much about what I have achieved as just the thought of being alive alone, especially under such difficult times…

So I am going to share with you one of my therapeutic remedies as part of my mental health exercises. I go outdoors, besides a water reservoir, be it an ocean, a river or just a water pond, I find…

This is my birth month and as always, I share a bit about my personal life in case I may be able to help one or two people. As I am writing about mental health this year, I will be…

Make your mental health a priority Some simple tips to help you get through Never underestimate the power of exercising. Put it on your to-do list. Exercise when you feel like doing it and when you don’t feel like doing…

In recent years, researchers have emphasized that mental health is just as important as physical health when it comes to a person’s overall wellbeing. Understanding the foundations to good mental health will help you feel happier and more fulfilled in…

Technology has made significant advancements in recent decades, making it easier for people to connect than ever before. These advancements have affected every industry, including health care, where teletherapy has become part of the norm. People can connect to a…